Peeling Garlic

November 30, 2008 at 7:10 pm | Posted in inspiration, learning and growing, meditations, observations, philosophy, practice off the mat, The Eight Limbs, the Universe craves balance | 3 Comments

I’ve been a little off my center lately.  There are a lot of reasons for that, most prominent among them being an extended discussion / disagreement I had with someone I thought I knew better than it seems I do, the fact that the terms are ending at both TCC AND Local U., and, of course, the approach of the holidays.  While I’m trying my best to keep everything in perspective, sometimes it’s harder than others to stop and recognize when one is spinning one’s wheels and focusing on stuff that, in the big picture, should probably not be given as much attention as we give it.

That being the case, I’ve been actively trying to divert my attention elsewhere.  This afternoon, for example, I found myself with three heads of garlic that needed peeling and roasting.  “Perfect!” I thought as I set out a roasting pan and dragged the trash can next to the counter for a solid half hour of mindfulness.

Thich Nhat Hanh, in his little book The Miracle of Mindfulness, talks about being present and focusing on the task at hand and about the wonder that can be found in simple acts like washing the dishes or eating a tangerine.  Being aware of what we’re doing right here, right now brings us to a level of consciousness and purpose that most of us – at least, most of the people *I* know, myself included – don’t often experience.  Speaking for myself, I find that entire days – weeks, even – can go by without my ever having been really aware of where I was or what I was doing.  I, and I imagine that a lot of us, tend to be primarily reactive; we respond to the stimuli of our lives and most often think we’re lucky if we feel like we’re just keeping up.

It takes a lot of practice to be mindful and present more often than one is reactionary, but I’m starting to get the hang of it.  While I certainly wouldn’t consider myself a master, I am starting to notice, more and more often, when an opportunity presents itself for me to stop and take stock.  While I’m waiting at a red light, for instance, I can focus on my breath and my posture.  I can really see the images outside my windshield and notice the vibration of the car’s motor and the feel of the wheel in my hands.  When I’m brushing my teeth, or walking to class, or taking a shower, I try to remember to be present – to notice everything I can about what’s happening right here, right now – and to appreciate the fact that I’m right in the middle of it.

I’ve found that, along with being very calming and centering, the practice of mindfulness also brings with it a heightened appreciation for one’s surroundings and condition.  I glory in the feel of warm water on my body in the shower.  I’m grateful for the force of my muscles and the strength of my balance as I walk from one place to another.  I can bring all my attention to the feel of papery garlic skins in my fingers, and relish the heady scent of the cloves as they undress

garlic

and, just for those few moments, I can be here and no where else, which is exactly where I’m supposed to be.

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3 Comments »

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  1. […] but it’s so worth it that I can’t even bring myself to begrudge the time (besides, I use the time for meditation practice).  Really, do this; I guarantee you won’t be […]

  2. It really is beautiful when I can do this but it’s not very often. So much, I live my life focused on the next thing.

  3. Oy, I wish I was better at staying present in the moment. Depression, anxiety, fear, worry are all impossible if you are in the moment. My 40 days of positive posts was my attempt to practice living in the present and noticing my surroundings and to make it more automatic for me.

    It’s difficult to drag my butt back to the present but I’m so glad when I able to do it because I’m so much happier.


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